Broward County Bar Association
Yoga for Lawyers Series
Levinson & Capuano, LLC, Arielle co-chairs the BCBA Attorney Mental Health and Wellness Committee and stays active within the Florida Bar and local bar Associations.
Amanda is an Attorney, COO, & shareholder at Florida Entrepreneur Law, P.A., focusing her practice on business law, specifically, corporate representation, franchising, trademarks, and real estate. Amanda is active in Florida Bar & local bar Association committees and activities & has been Rated by Super Lawyers Magazine. Amanda is working to obtain her Yoga Teacher Certification & has been integrating yoga & other spiritual practices into her legal career & personal life, in order to maintain peace within & manifest her best most fulfilling life. Amanda’s hobbies include exercising, meditation, star gazing, beach days with family and friends, traveling and watching football.
Molly Weintraub is a 200-Hour Certified Yoga Teacher, offering a range of Yoga and fitness classes at SOL Yoga Fort Lauderdale & Prana Bodyworks. Like many others who have come before her, Molly found the practice through pain, but turned it into power. Molly teaches Yoga classes, workshops, private lessons, & advanced teacher trainings throughout South Florida & enjoys sharing not only share the physical advancements of the practice, but the spiritual & mental aspects as well. Follow @MollyWeintraubYoga on Instagram for more inspiration and opportunities.
Jamie Finizio Bascombe, Esq.
Jamie Finizio Bascombe is a Partner Attorney at The Law Offices of Jamie Finizio Bascombe, P.A. & the President of the BCBA. With nearly 30 years of experience as a trial litigation attorney, Jamie brings a wealth of knowledge to every case and every family she serves. She has been recognized as a community philanthropist & lauded state-wide for her tireless work for victims’ rights. Jamie has served Legal Aid Services & Broward Lawyer’s Care over the years & has been recognized for her dedication to ensuring legal representation to the economically disadvantaged of Broward County. In addition to her work with the BCBA, Jamie’s professional affiliations include the Florida Bar Board of Governors, Federal Bar Southern District of Florida, ABA, Florida Justice Association, American Trial Lawyers Association, Broward County Hispanic Bar Association, Broward County Trial Lawyers Association, Brazilian-American Chamber of Commerce, British American Chamber of Commerce, & more.
Emily Tambaschi is a Yoga Instructor and the Manager at SOL Yoga Fort Lauderdale. Emily graduated from Florida International University with a Bachelors in Psychology. Soon after, she realized her connection to movement was powerful, which inspired her to deepen her practice. Although she had a background in dance, gymnastics, and aerial training, her yoga practice has been her most expressive form of art. She completed her 200-hour Vinyasa training immersion in Bali, Indonesia with YogaBeyond, which was focused on creative sequencing. Now, as a certified Yoga teacher, she inspires and empowers others to follow their hearts to attain their dreams. Her classes focus on sharing health, happiness and peace with others. Follow @Emilyysara on Instagram for more inspiration and opportunities.
Dr. Gena Bofshever is a chiropractor at Dr. Gena Chiropractic, serving Plantation and the surrounding communities in Florida. Dr. Bofshever uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Bofshever takes a “whole person” approach in chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Many seemingly unrelated symptoms often arise from imbalances in the spinal column, and Dr. Bofshever will be able to determine the root of the pain and create a personalized chiropractic and wellness plan to suit each patient’s individual needs. Under the supervision and care of our caring and skilled chiropractor, patients report higher functioning in all areas of their lives. Follow @DoctorGena on Instagram for more information.
Stephanie Miller is a Massage Therapist and Yoga Instructor at Prana Bodyworks in Fort Lauderdale, Florida. Stephanie attended the University of Texas at San Antonio where she earned her bachelors degree in Kinesiology (the study of human movement). She completed her 200hr yoga teacher training and has trained intensively under internationally recognized teachers Seane Corn, Ana Forrest, Kathryn Budig & Sadie Nardini. These trainings, along with her Kinesiology degree give her an extensive knowledge of both anatomy & physiology, which are taught as fundamentals in her classes. Stephanie is licensed massage therapist and a medical massage practitioner, specializing in neuromuscular therapy, myofascial release, instrument assisted soft tissue mobilization & kinesiology taping. She is also a certified neurostim MPS practitioner & one of the few individuals in south Florida that offers electro lymphatic drainage. She works with many professional athletes and those suffering from severe & chronic pain; offering her unique brand of Integrative therapy. Follow @ThatYogaChik on Instagram for more inspiration and opportunities.
The Honorable Jackie Powell
Molly Weintraub is a 200-Hour Certified Yoga Teacher, offering a range of Yoga and fitness classes at SOL Yoga Fort Lauderdale & Prana Bodyworks. Like many others who have come before her, Molly found the practice through pain, but turned it into power. Molly teaches Yoga classes, workshops, private lessons, & advanced teacher trainings throughout South Florida & enjoys sharing not only share the physical advancements of the practice, but the spiritual & mental aspects as well. Follow @MollyWeintraubYoga on Instagram for more inspiration and opportunities.
Yogi Arielle AKA Arielle Capuano, Esq.
Levinson & Capuano, LLC, Arielle co-chairs the BCBA Attorney Mental Health and Wellness Committee and stays active within the Florida Bar and local bar Associations.
Mark Eiglarsh was born and raised in Miami. He graduated from the University of Florida, with honors, acquiring a Bachelors of Science degree in Telecommunication (Radio and Television Production). He earned his law degree from Loyola School of Law, in New Orleans, where he earned a scholarship by competing on the Moot Court National Team. After graduation, he served as a Miami-Dade County Prosecutor from 1992-1996. He has been involved in numerous “high-profile” matters throughout his career, has tried countless jury trials and “Bench trials,” and has obtained numerous acquittals and produced hundreds of positive results for clients in both State and Federal Court. Mark is a member of many professional and community service organizations including the National Association of Criminal Defense Lawyers, the Florida Association of Criminal Defense Lawyers, where he served on the Board of Directors of the Miami Chapter, and the Dade County Bar Association, where he previously served on the Board of Directors. Mark serves as an Ambassador for the Miami chapter of Big Brothers/Big Sisters, previously serving on the Board of Directors for (since 1998) and previously served as a mentor to an “at risk” child. He served as past legal counsel to the agency and chair of the Volunteer Recruitment Council. Mark serves as an adjunct professor at the University of Miami School of Law, is a Leadership Miami graduate, lecturer, published author, and on-air legal analyst. Mark enjoys an “AV rating” from Martindale-Hubbell, has been voted by his peers one of the “Best of the Bar,” named as one of Florida Trend’s “Legal Elite,” and was selected as a “Super Lawyer.” Mark
Follow @brittanyberrard on Instagram for more inspiration and opportunities.
Frequently Asked Questions
What is Yoga?
Yoga is an ancient practice that originated in India over 5000 years ago that involves breathing techniques, meditation, movement, and other elements to promote physical, mental, and energetic health and well-being. Yoga comes from the Sanskrit word “yuj” which translates to “yolk” or “union.” In the practice of Yoga, we learn that there is no separation, as we practice the conscious connection of the mind, body, and spirit. It is often said that we don’t practice Yoga to get better at Yoga – we practice Yoga to get better at living.
What Types of Yoga Classes are Being Offered?
There are many different types of Yoga classes and wonderful teachers out there, each drawing from their own wisdom and experience in sharing the parts of this practice that have resonated with them. The Yoga for Lawyers Series is designed to provide a taste of what this sacred ancient practice can offer. You may use this as a starting point for your Yoga and Wellness practice and integrate whatever tools you like from this experience into your life. All classes offered in the Yoga for Lawyers Series are ALL-LEVELS and you do not need any experience in Yoga or meditation to participate. During Vinyasa Flow Yoga Classes, we link our breath with movement, as we build strength, flexibility, balance, and equanimity. Vinyasa Flow Yoga is a more active style of Yoga that is great for heart health, stretching and strengthening large muscle groups, and preparing the body to rest in meditation. During Yin Yoga Classes, we move slowly and mindfully, allowing us to relax the mind and work deeply into the body with passive, longer holds. Yin yoga is a more passive, restorative style of Yoga that targets deep tissues, ligaments, joints, bones, and fascia to empower a more sustainable active lifestyle.
Why Yoga?
There are MANY known benefits of a Yoga practice. Whether you try a class once, or practice every day, Yoga can positively impact your life. Some of the known benefits of Yoga include increased flexibility, strength, lung capacity, focus, calm, and equanimity, as well as the improvement of symptoms of a host of chronic diseases. Yoga also supports heart health, relieves back pain, improves ability to relax and sleep, and can be a valuable tool as a part of treatment for stress, anxiety, depression, chronic pain, and addiction. A regular Yoga practice can enhance overall well being and quality of life.
Do I Need to Be Flexible to Practice Yoga?
You do NOT need to be flexible to practice yoga! Yoga accepts you exactly as you are. There are many poses and options available and it is normal to change what your practice looks like from day to day. The practice is here for you, after all. All Yoga Teachers participating in this program are trained to guide students of all levels and abilities through a Yoga practice. That being said, you should always consult with a medical professional before starting a Yoga practice or any other movement.
What if I Don’t Want to Take a Pose That is Cued?
You don’t have to do anything you don’t want to do. All poses cued are suggested and everything is optional. Your Yoga teachers can guide you, inspire you, support you, and help keep you safe, but no one knows your body and how you feel but you. You should always feel empowered to listen to your body and modify or skip poses. You may even choose to just sit down, lay down, or rest in child’s pose, as you breathe and relax. As long as you are present in the moment and mindfully breathing, you are practicing Yoga!
What Should I wear?
You should dress comfortably so that you can breathe and move with ease. For Vinyasa Yoga classes, you may choose to wear athletic, sweat-wicking clothing. Depending on the weather that evening, you may also bring layers for comfort and warmth. Yoga is traditionally performed barefoot, so you can wear sandals or other footwear that is easy to remove.
How Should I Prepare for a Yoga Class?
You should bring water to class and be sure to hydrate throughout the day and every day! It is recommend that you arrive at least 20 minutes early, to give yourself time to park, walk to the event location, check in, and set up on the beach. Other than that, just show up with an open mind and an open heart. Remember, Yoga is a practice – NOT a performance or a competition. When you come to your mat, you are encouraged and expected to move mindfully from a place of purpose, to rest when you need to, and above all else, to use this as an opportunity to feel good and serve yourself.
What Should I Bring?
Other than water, you really don’t need to bring anything but yourself! That being said, using props in a Yoga practice can help make it more accessible and enjoyable. Below are some helpful props you can to bring with you to Yoga class.
Yoga Mat: A Yoga mat is preferable, but you can always use a towel or blanket if you need to. There are many brands and types of Yoga mats, and which one to use is a personal preference. Some options include Gaiam (they make several lightweight, reasonably priced Yoga mats), Manduka Pro, and Manduka ProLite (these are more of an investment, but also work great for hot Yoga). You can find yoga mats at many local and online retailers.
Yoga Blocks: Blocks are great because they raise the ground up and help support us. Cork blocks are great for beach yoga since they are sturdier and less likely to blow away. But foam blocks are great too, as they are light/portable and generally less expensive. You can find blocks at many local and online retailers.
Yoga Strap: You can find a Yoga strap at many local and online retailers, or just use any belt or hand towel.
Yoga Bolster: For Yin Yoga, it is a great idea to bring a Yoga bolster, and they come in many brands, shapes and sizes. You can also use a standard or large pillow just as well. You can find Yoga bolsters at many local and online retailers.
Towels/Blankets/Layers: You can bring any extra towels, blankets, and hand towels you need for comfort and warmth. You may want to bring clothing layers in case you are cold.
Do I Need to Fill Out Any Paperwork?
All program participants must sign the required waiver before participating. You can find the waiver by clicking here.
I Have More Questions…
If you have any other questions about Yoga or how to prepare for these classes, you can reach out to me at YogiArielle@gmail.com.
“The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” — T.K.V. Desikachar
Parts 1, 2, and 3 of the Yoga for Lawyers series is on the beach in Fort Lauderdale, Florida, near Lifeguard Stand #13, which is located at the intersection of A1A and N.E. 9th Street (just south of Sunrise Blvd) in the North Beach area of Fort Lauderdale Beach (33304). There are paid parking spots along A1A, as well as near the resorts and restaurants that are within walking distance. Please note that if the weather is inclement, registrants will be notified and we will meet at the Broward County Bar Association Conference Room.
Parts 4, 5, and 6 of the Yoga for Lawyers series is at the Broward County Bar Association Conference Room Conference Room, located at 1051 SE 3rd Ave, Fort Lauderdale, FL 33316. There is free parking in the lot outside. .